Six Stretches To Prevent Injury During Thanksgiving's Cooking Marathon - The Wall Street Journal

Single leg Romanian dead lift

Standing on one leg, hinge your torso down while raising the opposite leg, pointed down to the floor. Keep your standing knee slightly bent and keep the hips square to the ground. Hold cans in each hand for added weight. Switch and repeat.

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2022-11-23 16:38:06Z
CBMiamh0dHBzOi8vd3d3Lndzai5jb20vc3Rvcnkvc2l4LXN0cmV0Y2hlcy10by1wcmV2ZW50LWluanVyeS1kdXJpbmctdGhhbmtzZ2l2aW5ncy1jb29raW5nLW1hcmF0aG9uaXgtMTY1YjdlZjTSAWpodHRwczovL3d3dy53c2ouY29tL3N0b3J5L3NpeC1zdHJldGNoZXMtdG8tcHJldmVudC1pbmp1cnktZHVyaW5nLXRoYW5rc2dpdmluZ3MtY29va2luZy1tYXJhdGhvbml4LTE2NWI3ZWY0

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