The warmer weather bring with it a whole host of vibrant fruit and vegetables in our gardens, fields, allotments and hedgerows. Expect fennel, rocket, cucumber and radishes to liven up summer salads, and a bounty of British berries (including raspberries, blackberries and strawberries) to garnish cocktails. cakes and blended to make homemade ice cream.
Much of July's seasonal produce is best enjoyed as it is, especially when freshly picked. But if you're looking for inspiration on what to make with your summer harvest, then you've come to the right place. Here, we've compiled our favourite recipes plus helpful tips on how to prepare the season's star ingredients.
What fruit and vegetables are in season in July?
Broad beans - Along with a bevy of British veggies, broad beans are ready to be picked and podded by July. Also known as fava beans – and touted as a superfood – broad beans boast a range of health benefits and are an excellent source of fibre and protein. Follow our helpful tips on how to prepare your broad beans then steam simply and dress with lemon juice, butter and black pepper.
Cauliflower - This versatile brassica has soared in popularity in recent years. When finely chopped, it makes a delicious, low carb alternative to rice, while cauliflower “steaks” are a firm fixture on vegan menus across the country. Find yourself with a glut of cauliflower on your hands? Fear not, it’s easy to freeze, too.
Chillies - Homegrown chillies require a longer growing season – with some varieties being planted as early as January – but the flavour is well worth the wait. Add a dash of heat to your favourite stir-fries, salads and curries, or make a fragrant chilli oil to drizzle wherever you fancy. It’s important to prepare and deseed your chilli properly to avoid any unwanted heat, so be sure to follow our helpful tips.
Courgettes - Part of the squash, marrow and cucumber family, courgettes are at their best from June through to October. They’re easy to grow and oh-so versatile; try them grilled on the BBQ, stuffed, stirred into pasta, or shaved like ribbons into summer salads. Take care of their flowers, too, as these can be stuffed with ricotta and fried to create an impressive starter.
Fennel - July marks the beginning of British fennel season, bringing with it that distinctive aniseed aroma. Don’t just stick to serving it raw; when roasted or barbecued, fennel takes on a delicious, smoky-sweet flavour. Lasting right through to November, it’s worth bookmarking our recipe for gruyere fennel gratin when Sunday roasts are firmly back on the menu.
Rocket - With its spicy, peppery leaves, rocket is ideal for pepping up salads and topping pizza. To ensure a steady supply if you're growing your own, it's best to sow rocket seeds every fortnight throughout the spring and summer months.
Tomatoes - Growing your own tomatoes is simpler than it might seem, even if you're new to the garden. They're ideal for containers (either in a sunny spot outdoors or a greenhouse), and just a couple of tomato plants is enough to ensure a plentiful supply throughout the summer. Our advice? Plant an array of tomatoes – from sweet, smaller cherry tomatoes to giant heirlooms – for added intrigue.
Strawberries - Whether coupled with cream at Wimbledon or paired with fresh mint and cucumber in your Pimms, there’s a reason British strawberries scream "summertime". Bright, warm days coupled with cool nights means locally-grown strawberries are vividly red and deliciously sweet. In our opinion, homegrown can’t be beaten, but here’s what to look out for when buying strawberries in the supermarket.
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2023-02-16 15:55:18Z
CBMiSGh0dHBzOi8vd3d3Lmdvb2Rob3VzZWtlZXBpbmcuY29tL3VrL2Zvb2QvcmVjaXBlcy9nNDI3OTkzNzIvanVseS1yZWNpcGVzL9IBAA
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